| 1. | Deep - fried doughnuts or pastry with red bean paste , deep - fried mango rolls ) , as well as desserts that are made with ingredients rich in saturated fat ( e . g . , coconut milk , coconut shreds and ingredients with animal fat added , such as lotus seed paste , red bean paste , yolk butter and puff pastry ) . alternatives with less fat include sweet soup of papaya and white fungus , bean curd rolls in sweet soup , red bean soup and mung bean soup
甜品应尽量避免煎炸甜点(如高力豆沙、豆沙窝饼和酥炸香芒卷等) ，以及用含高饱和脂肪的材料(如椰汁、椰丝和加入了动物脂肪的莲蓉、豆沙、奶黄和酥皮等)制作的食物。较低脂的选择有冰糖雪耳炖木瓜、腐竹糖水、红豆沙和绿豆沙等。 |
